Amashanyarazi yimitsi (EMS) ateza imbere hypertrophy yimitsi kandi ikarinda atrophy. Ubushakashatsi bwerekana ko EMS ishobora kongera imitsi ihuza ibice 5% kugeza kuri 15% mugihe cyibyumweru byinshi ikoreshwa buri gihe, bigatuma iba igikoresho cyingenzi cyo gukura kwimitsi. Byongeye kandi, EMS ni ingirakamaro mu gukumira imitsi, cyane cyane ku bantu badafite ubumuga cyangwa abasaza. Ubushakashatsi bwerekana ko porogaramu isanzwe ya EMS ishobora gukomeza cyangwa kongera ubwinshi bwimitsi mu baturage bafite ibyago byo gutakaza imitsi, nk'abarwayi nyuma yo kubagwa cyangwa abafite uburwayi budakira. Muri rusange, EMS ikora nkigikorwa kinini cyo kongera ingano yimitsi no kubungabunga ubuzima bwimitsi.
Hano hari ubushakashatsi butanu kuri Stimulation Electrical Muscle Stimulation (EMS) n'ingaruka zayo kuri hypertrophy yimitsi ：
1. ”Ingaruka z'amahugurwa yo gukangura imitsi y'amashanyarazi ku mbaraga z'imitsi na Hypertrophy ku bantu bakuze bafite ubuzima bwiza: Isubiramo rifatika”
Inkomoko: Ikinyamakuru cyimbaraga nubushakashatsi bugenzura, 2019
Ibyavuye mu bushakashatsi: Ubushakashatsi bwanzuye ko imyitozo ya EMS ishobora kongera ingano yimitsi, hamwe na hypertrophyi itera imbere kuva kuri 5% kugeza 10% muri quadriceps na hamstrings nyuma yibyumweru 8 byamahugurwa.
2. ”Ingaruka zo gukurura amashanyarazi ya Neuromuscular ku mikurire yimitsi ku bantu bakuze”
Inkomoko: Imyaka n'Ubusaza, 2020
Ibyavuye mu bushakashatsi: Abitabiriye amahugurwa bagaragaje ubwiyongere bw’imitsi ihuza ibice hafi 8% mumitsi yibibero nyuma yibyumweru 12 basabye EMS, bagaragaza ingaruka zikomeye za hypertrophique.
3. ”Ingaruka zo gukurura amashanyarazi ku bunini bw'imitsi n'imbaraga ku barwayi bafite ikibazo cy'ubwonko budakira”
Inkomoko: Neurorehabilitation no Gusana Neural, 2018
Ibyavuye mu bushakashatsi: Ubushakashatsi bwerekanye ko 15% by’ubunini bw’imitsi y’ingingo zanduye nyuma y’amezi 6 ya EMS, byerekana akamaro kayo mu kuzamura imitsi ndetse no mu buzima busanzwe.
4. ”Amahugurwa yo gukurura amashanyarazi no kurwanya: Ingamba zifatika zo kuvura imitsi Hypertrophy”
Inkomoko: Ikinyamakuru cyo mu Burayi cya Physiologiya ikoreshwa, 2021
Ibyavuye mu bushakashatsi: Ubu bushakashatsi bwerekanye ko guhuza EMS n'amahugurwa yo kurwanya byatumye ubwiyongere bw'imitsi bwiyongera 12%, biruta imyitozo yo kurwanya yonyine.
5. ”Ingaruka zo Gukurura Amashanyarazi ya Neuromuscular ku misa n'imikorere y'abakiri bato bafite ubuzima bwiza”
Inkomoko: Clinical Physiology and Imaging Fonction, 2022
Ibyavuye mu bushakashatsi: Ubushakashatsi bwerekanye ko EMS yatumye ubwiyongere bw'imitsi bwiyongera 6% nyuma y'ibyumweru 10 bivura, bishyigikira uruhare rwayo mu kuzamura imitsi.
Igihe cyo kohereza: Apr-10-2025
