Igikoresho cyerekanwe ku gishushanyo ni R-C4A. Nyamuneka hitamo uburyo bwa EMS hanyuma uhitemo ukuguru cyangwa ikibuno. Hindura ubukana bwuburyo bubiri mbere yo gutangira imyitozo. Tangira ukora imyitozo yo gupfukama no kwagura. Mugihe wunvise irekurwa, urashobora gukoresha imbaraga kurwanya imitsi cyangwa icyerekezo cyo kugabanuka kwimitsi. Fata akaruhuko imbaraga zawe zashize, hanyuma usubiremo imyitozo kugeza urangije.
1. Gushyira Electrode
Kumenya Amatsinda Yimitsi: Wibande kuri quadriceps, cyane cyane medialis nini (ikibero cyimbere) hamwe na latus latalis (ikibero cyo hanze).
Ubuhanga bwo Gushyira:Koresha electrode ebyiri kuri buri tsinda ryimitsi, ushyizwe hamwe na fibre yimitsi.
Kuri medialis nini cyane: Shyira electrode imwe hejuru ya gatatu yimitsi indi iyindi ya gatatu.
Kuri vastus lateralis: Muri ubwo buryo, shyira electrode imwe hejuru ya gatatu naho iyindi hagati cyangwa munsi ya gatatu.
Gutegura uruhu:Sukura uruhu uhanagura inzoga kugirango ugabanye inzitizi kandi utezimbere electrode. Menya neza ko nta musatsi uri mu gace ka electrode kugirango wongere umubano.
2. Guhitamo inshuro nubugari bwa pulse
※ Inshuro:
Mugukomeza imitsi, koresha 30-50 Hz.
Kwihangana kwimitsi, imirongo yo hasi (10-20 Hz) irashobora kuba ingirakamaro.
Ubugari bwa Pulse:
Kubyutsa imitsi muri rusange, shyira ubugari bwa pulse hagati ya microseconds 200-300. Ubugari bwagutse bwagutse bushobora kubyutsa gukomera ariko birashobora no kongera kubura amahwemo.
Guhindura ibipimo: Tangira kumpera yanyuma yumurongo wa pulse ubugari. Buhoro buhoro kwiyongera nkuko byihanganirwa.
3. Porotokole yo kuvura
Igihe cyamasomo: Intego kuminota 20-30 kumasomo.
Inshuro zamasomo: Kora amasomo 2-3 mucyumweru, urebe igihe gihagije cyo gukira hagati yamasomo.
Urwego rwimbaraga: Tangira ubukana buke kugirango usuzume ihumure, hanyuma wongere kugeza igihe gukomera gukomeye, ariko kwihanganira kugerwaho. Abarwayi bagomba kumva imitsi igabanutse ariko ntibagomba kubabara.
4. Gukurikirana no gutanga ibitekerezo
Itegereze Ibisubizo: Reba ibimenyetso byerekana umunaniro wimitsi cyangwa kutamererwa neza. Imitsi igomba kumva irushye ariko ntikubabaza isomo rirangiye.
Guhindura: Niba ububabare cyangwa uburangare bukabije bubaye, gabanya ubukana cyangwa inshuro.
5. Kwishyira hamwe
Kwishyira hamwe nubundi buvuzi: Koresha EMS nkuburyo bwuzuzanya hamwe nimyitozo ngororamubiri ivura umubiri, kurambura, n'amahugurwa akora.
Uruhare rwabavuzi: Korana cyane numuvuzi wumubiri kugirango umenye neza ko protocole ya EMS ihuza intego zawe rusange zo gusubiza mu buzima busanzwe hamwe niterambere.
6. Inama rusange
Gumana Amazi: Kunywa amazi mbere na nyuma yamasomo kugirango ushyigikire imikorere yimitsi.
Kuruhuka no Kugarura: Emerera imitsi gukira bihagije hagati ya EMS kugirango wirinde kurenza urugero.
7. Ibitekerezo byumutekano
Kwirinda: Irinde gukoresha EMS niba ufite ibikoresho bya elegitoroniki byatewe, ibikomere byuruhu, cyangwa ibibi byose nkuko wabisabwe ninzobere mubuzima.
Kwitegura byihutirwa: Menya uburyo bwo kuzimya igikoresho neza mugihe habaye ikibazo.
Mugukurikiza aya mabwiriza, urashobora gukoresha neza EMS mugusana ACL, kongera imitsi n'imbaraga mugihe ugabanya ingaruka. Buri gihe shyira imbere itumanaho nabashinzwe ubuzima kugirango uhuze gahunda kubyo umuntu akeneye.
Igihe cyo kohereza: Ukwakira-08-2024
