Amaguru

niki?

Amaguru y'ibirenge ni indwara isanzwe mu mavuriro, aho usanga abantu benshi bakomeretse mu ngingo no mu ngingo.Ihuriro ry'amaguru, kuba umubiri wambere wikorera ibiro byegereye isi, bigira uruhare runini mubikorwa bya buri munsi na siporo.Imvune zo mu nda zifitanye isano no kuvunika amaguru zirimo izifata imbere yimbere ya talofibular ligamente, calcaneofibular ligament yo mumaguru yo hanze, medal malleolar deltoid ligament, na tibiofibular transvers ligament.

Ibimenyetso

Kugaragara kwa clinique yibirenge birimo ububabare bwihuse no kubyimba kurubuga, hagakurikiraho ibara ryuruhu.Indwara zikomeye zirashobora kuviramo ubudahangarwa kubera ububabare no kubyimba.Mugihe cyuruhande rwumugongo, ububabare bwiyongera bugaragara mugihe cya varus.Iyo ligamenti yo hagati ya deltoid yakomeretse, kugerageza valgus yamaguru itera ibimenyetso byububabare bwiyongera.Kuruhuka birashobora kugabanya ububabare no kubyimba, ariko imitsi irekuye irashobora gutuma umuntu adahungabana kandi akagaruka.

Gusuzuma

History Amateka yubuvuzi
Umurwayi yari afite imigeri ikaze cyangwa idakira, imitsi y'ibanze, cyangwa inshuro nyinshi.

Ikimenyetso

Ibimenyetso by'abarwayi bamaze kuvunika amaguru mubisanzwe ni bibi cyane, hamwe n'ububabare bwinshi no kubyimba, akaguru karashobora no kwimurwa, hashobora kuba hakeye gato imbere mu kaguru, kandi urashobora kumva ibibara byoroheje ku mitsi yo hanze. y'akaguru.

Ikizamini cyo gufata amashusho

Ikirenge kigomba kubanza gusuzumwa na anteroposterior na X-X kuruhande kugirango hirindwe kuvunika.MRI irashobora gukoreshwa kugirango isuzume neza ligament, capsule hamwe, hamwe n’imvune ya karitsiye.Ahantu n'uburemere bwa sprain y'amaguru bigenwa hashingiwe ku bimenyetso bifatika no gufata amashusho.

Nigute ushobora kuvura inkokora ya Tennis hamwe nibikoresho bya electrotherapy?

Uburyo bwihariye bwo gukoresha nuburyo bukurikira mode Uburyo bwa ICUMI）:

.Gena umubare ukwiye w'amashanyarazi: Hindura imbaraga zubu z'igikoresho cya TENS electrotherapi ukurikije ububabare wumva kandi wumva bikubereye byiza.Mubisanzwe, tangira ufite ubukana buke hanyuma ubyongere buhoro buhoro kugeza igihe uzumva ushimishije.

Gusimbuza electrode: Shyira amashanyarazi ya TENS kuri TENS cyangwa hafi yakarere kibabaza.Kubirenge, urashobora kubishyira kumitsi ikikije akaguru cyangwa hejuru yububabare.Witondere kurinda amashanyarazi ya electrode cyane kuruhu rwawe.

HoHitamo uburyo bukwiye hamwe ninshuro: ibikoresho bya TENS ya electrotherapy mubusanzwe bifite amatsinda yuburyo butandukanye hamwe ninshuro zo guhitamo.Iyo bigeze ku maguru, urashobora kujya kubitera imbaraga cyangwa guhora.Gusa hitamo uburyo na frequency bikunogeye kugirango ubone ububabare bwiza bushoboka.

ImeIgihe ninshuro: Ukurikije icyakubera cyiza, buri somo rya TENS electrotherapy igomba kumara hagati yiminota 15 kugeza 30, kandi birasabwa kuyikoresha inshuro 1 kugeza kuri 3 kumunsi.Mugihe umubiri wawe ugusubiza, umva uhindure buhoro buhoro inshuro nigihe cyo gukoresha nkuko bikenewe.

IningGuhuza nubundi buryo bwo kuvura: Kugirango rwose ugabanye ububabare bwumugongo, birashobora kuba byiza mugihe uhujije imiti ya TENS nubundi buvuzi.Kurugero, gerageza ukoreshe compresses yubushyuhe, ukore ibirenge byoroheje birambuye cyangwa imyitozo yo kwidagadura, cyangwa no kubona massage - byose birashobora gukorera hamwe mubwumvikane!