Kubabara Ijosi

kubabara ijosi ni iki?

Kubabara amajosi nikibazo gikunze kwibasira abantu benshi bakuze mugihe runaka mubuzima bwabo, kandi gishobora kuba kirimo ijosi nigitugu cyangwa kurasa ukuboko.Ububabare bushobora gutandukana bitewe no guhinda umushyitsi mumaboko.Ibimenyetso bimwe nko kunanirwa cyangwa kunanirwa imitsi mukuboko birashobora gufasha kumenya icyateye kubabara ijosi.

Ibimenyetso

Ibimenyetso byububabare bwijosi bisa na spondylose yinkondo y'umura, irangwa nububabare bwaho, kutamererwa neza, no kugenda muke mu ijosi.Akenshi abarwayi binubira kutamenya neza umutwe neza kandi bakagira ibimenyetso byimbitse mugitondo kubera umunaniro, guhagarara nabi, cyangwa guhura nubukonje bukabije.Mubyiciro byambere, hashobora kubaho umutwe nijosi, urutugu numugongo hamwe nibice bimwe na bimwe bikabije bigora gukoraho cyangwa kwimura ijosi kubuntu.Imitsi yo mu ijosi irashobora kandi gusohora no kwerekana ubwuzu.Kubabara mu ijosi, mu bitugu, no mu mugongo wo hejuru bikunze kugaragara nyuma yicyiciro gikaze.Abarwayi bakunze kuvuga ko bumva bananiwe mu ijosi kandi bafite ikibazo cyo kwishora mu bikorwa nko gusoma ibitabo cyangwa kureba televiziyo.Abantu bamwe barashobora kandi kubabara umutwe cyangwa kubabara mu mitsi hamwe no kumva gukomera cyangwa gukomera iyo ubyutse.

Gusuzuma

Amashusho X-rayerekana rubagimpande cyangwa kuvunika, ariko ntibishobora gutahura ibibazo bijyanye numugongo, imitsi, imitsi, cyangwa disiki yonyine.

Isuzuma rya MRI cyangwa CTkubyara amashusho ashobora kwerekana disiki zishaje cyangwa ibibazo byamagufwa, imitsi, ingirangingo, imitsi, imitsi, ligaments nimiyoboro yamaraso.

Kwipimisha amarasoirashobora gufasha kumenya niba infection cyangwa izindi ndwara zitera ububabare.

Kwiga imitsinka electromyografiya (EMG) ipima imitsi nigisubizo cyimitsi kugirango yemeze igitutu kumitsi iterwa na disiki ya herniated cyangwa umugongo.

Nigute ushobora kuvura ububabare bwijosi hamwe nibikoresho bya electrotherapie?

Ubwoko bukunze kubabara ijosi ryoroheje kandi rito mubisanzwe bitabira kwiyitaho mugihe cyibyumweru bibiri cyangwa bitatu.Niba ububabare bukomeje, ibicuruzwa byacu icumi birashobora kugufasha kugabanya ububabare bwawe:

Amashanyarazi ya Transcutaneous Nerv Stimulation (ICUMI).Therapiste ashyira electrode kuruhu hafi yububabare.Ibi bitanga imbaraga z'amashanyarazi zishobora gufasha kugabanya ububabare.

Kubabara ijosi, shyira electrode ebyiri kuruhande rwinyuma rw ijosi kumpande (ahantu hababaza).Kuri bamwe, gushyira electrode ebyiri cyangwa nyinshi hejuru cyangwa kuruhande rwibitugu bishobora gukora neza.Witondere kudashyira electrode hafi yumutwe.Wibuke ko ICUMI gishobora kubangamira uburyo ubwonko bwohereza imbaraga z'amashanyarazi mumubiri.

Uburyo bwihariye bwo gukoresha nuburyo bukurikiraMode Uburyo bwa ICUMI）:

.Gena umubare ukwiye w'amashanyarazi: Hindura imbaraga zubu z'igikoresho cya TENS electrotherapi ukurikije ububabare wumva kandi wumva bikubereye byiza.Mubisanzwe, tangira ufite ubukana buke hanyuma ubyongere buhoro buhoro kugeza igihe uzumva ushimishije.

Gusimbuza electrode: Shyira amashanyarazi ya TENS kuri TENS cyangwa hafi yakarere kibabaza.Kubabara ijosi, urashobora kubishyira kumitsi ikikije ijosi cyangwa hejuru yububabare.Witondere kurinda amashanyarazi ya electrode cyane kuruhu rwawe.

HoHitamo uburyo bukwiye hamwe ninshuro: ibikoresho bya TENS ya electrotherapy mubusanzwe bifite amatsinda yuburyo butandukanye hamwe ninshuro zo guhitamo.Ku bijyanye n'ububabare bwo mu ijosi, urashobora kujya kubitera imbaraga cyangwa guhindagurika.Gusa hitamo uburyo na frequency bikunogeye kugirango ubone ububabare bwiza bushoboka.

ImeIgihe ninshuro: Ukurikije icyakubera cyiza, buri somo rya TENS electrotherapy igomba kumara hagati yiminota 15 kugeza 30, kandi birasabwa kuyikoresha inshuro 1 kugeza kuri 3 kumunsi.Mugihe umubiri wawe ugusubiza, umva uhindure buhoro buhoro inshuro nigihe cyo gukoresha nkuko bikenewe.

IningGuhuza nubundi buvuzi: Kugirango rwose ugabanye ububabare bwo mu ijosi, birashobora kuba byiza mugihe uhujije imiti ya TENS nubundi buvuzi.Kurugero, gerageza ukoreshe compresses yubushyuhe, ukore amaboko yoroheje yoroheje cyangwa imyitozo yo kwidagadura, cyangwa no kubona massage - byose birashobora gukorera hamwe mubwumvikane!