Umukino wa Tennis

inkokora ya Tennis ni iki?

Inkokora ya Tennis (hanze ya humerus epicondylitis) ni uburibwe bubabaza imitsi mugitangira imitsi yo kwagura amaboko hanze yinyuma yinkokora.Ububabare buterwa n'amarira adashira aterwa no gukoresha inshuro nyinshi imitsi yaguka y'ukuboko.Abarwayi barashobora kubabara ahantu hafashwe iyo bafashe cyangwa bazamura ibintu n'imbaraga.Inkokora ya Tennis ni urugero rwiza rwa syndrome de burnout.Tennis, abakinyi ba badminton bakunze kugaragara, abagore bo murugo, abakora amatafari, abakora ibiti nizindi mbaraga zigihe kirekire zogukora ibikorwa byinkokora, nabo bakunze kwibasirwa niyi ndwara.

Ibimenyetso

Intangiriro yindwara nyinshi iratinda, ibimenyetso byambere byinkokora ya tennis, abarwayi bumva gusa inkokora yububabare bwuruhande, abarwayi babizi neza inkokora hejuru yububabare bwibikorwa, ububabare burashobora rimwe na rimwe gukwirakwira hejuru cyangwa hasi, bakumva bitagabanije aside, ntibashaka gukora .Amaboko ntashobora kugorana gufata ibintu, gufata isuka, guterura inkono, kugoreka igitambaro, ibishishwa hamwe nindi siporo birashobora gutuma ububabare bukomera.Mubisanzwe hariho ingingo zipiganwa zaho kuri epicondyle yo hanze yigitereko, kandi rimwe na rimwe ubwuzu burashobora kurekurwa hepfo, ndetse hakabaho ubwuzu bworoheje nububabare bwimitsi kuri tendensor.Nta gutukura kwaho no kubyimba, kandi kwaguka no guhindagurika kwinkokora ntabwo bigira ingaruka, ariko kuzunguruka kwamaboko bishobora kubabaza.Mubihe bikomeye, kugenda kwintoki zirambuye, intoki cyangwa amacupa birashobora gutera ububabare.Umubare muto w'abarwayi bafite ububabare bwiyongera muminsi y'imvura.

Gusuzuma

Gupima inkokora ya tennis bishingiye cyane cyane kubigaragaza kwa muganga no gusuzuma umubiri.Ibimenyetso nyamukuru birimo ububabare nubugwaneza hanze yumugongo winkokora, kumurika ububabare buva mukiganza ukageza kubiganza, guhagarika imitsi yintoki, kwaguka kwinkokora, gukomera cyangwa kugenda kubuza inkokora cyangwa ingingo.Ububabare bugenda bwiyongera hamwe nibikorwa nko guhana ibiganza, guhindura urugi, guterura ibintu hasi, kuzamura tennis inyuma, gukina golf, no gukanda kuruhande rwinyuma rwinkokora.

Amashusho X-rayerekana rubagimpande cyangwa kuvunika, ariko ntibishobora gutahura ibibazo bijyanye numugongo, imitsi, imitsi, cyangwa disiki yonyine.

Isuzuma rya MRI cyangwa CTkubyara amashusho ashobora kwerekana disiki zishaje cyangwa ibibazo byamagufwa, imitsi, ingirangingo, imitsi, imitsi, ligaments nimiyoboro yamaraso.

Kwipimisha amarasoirashobora gufasha kumenya niba infection cyangwa izindi ndwara zitera ububabare.

Kwiga imitsinka electromyografiya (EMG) ipima imitsi nigisubizo cyimitsi kugirango yemeze igitutu kumitsi iterwa na disiki ya herniated cyangwa umugongo.

Nigute ushobora kuvura inkokora ya Tennis hamwe nibikoresho bya electrotherapy?

Uburyo bwihariye bwo gukoresha nuburyo bukurikira (TENS mode):

.Gena umubare ukwiye w'amashanyarazi: Hindura imbaraga zubu z'igikoresho cya TENS electrotherapi ukurikije ububabare wumva kandi wumva bikubereye byiza.Mubisanzwe, tangira ufite ubukana buke hanyuma ubyongere buhoro buhoro kugeza igihe uzumva ushimishije.

Gusimbuza electrode: Shyira amashanyarazi ya TENS kuri TENS cyangwa hafi yakarere kibabaza.Kubabara inkokora, urashobora kubishyira kumitsi ikikije inkokora yawe cyangwa hejuru yububabare.Witondere kurinda amashanyarazi ya electrode cyane kuruhu rwawe.

HoHitamo uburyo bukwiye hamwe ninshuro: ibikoresho bya TENS ya electrotherapy mubusanzwe bifite amatsinda yuburyo butandukanye hamwe ninshuro zo guhitamo.Ku bijyanye n'ububabare bw'inkokora, urashobora kujya kubitera imbaraga cyangwa guhindagurika.Gusa hitamo uburyo na frequency bikunogeye kugirango ubone ububabare bwiza bushoboka.

ImeIgihe ninshuro: Ukurikije icyakubera cyiza, buri somo rya TENS electrotherapy igomba kumara hagati yiminota 15 kugeza 30, kandi birasabwa kuyikoresha inshuro 1 kugeza kuri 3 kumunsi.Mugihe umubiri wawe ugusubiza, umva uhindure buhoro buhoro inshuro nigihe cyo gukoresha nkuko bikenewe.

OmbGuhuza nubundi buvuzi: Kugirango rwose ugabanye ububabare bwinkokora, birashobora kuba byiza mugihe uhujije imiti ya TENS nubundi buvuzi.Kurugero, gerageza ukoreshe compresses yubushyuhe, ukore amaboko yoroheje yoroheje cyangwa imyitozo yo kwidagadura, cyangwa no kubona massage - byose birashobora gukorera hamwe mubwumvikane!