1. Dysmenorrhea ni iki?
Dysmenorrhea bivuga ububabare bwatewe nabagore munda no munda yo hepfo cyangwa mu kibuno mugihe cyimihango yabo, ishobora no kugera mukarere ka lumbosacral. Mu bihe bikomeye, birashobora guherekezwa nibimenyetso nko kugira isesemi, kuruka, kubira ibyuya bikonje, amaboko n'ibirenge bikonje, ndetse no gucika intege, bigira ingaruka zikomeye mubuzima bwa buri munsi nakazi. Kugeza ubu, dysmenorrhea ikunze gushyirwa mubwoko bubiri: primaire na kabiri. Dysmenorrhea yibanze ibaho nta ngingo igaragara yimyororokere idasanzwe kandi bakunze kwita dysmenorrhea ikora. Bikunze kugaragara cyane mu bakobwa b'ingimbi batubatse cyangwa batarabyara. Ubu bwoko bwa dysmenorrhea burashobora koroherwa cyangwa kubura nyuma yo kubyara bisanzwe. Ku rundi ruhande, dysmenorrhea ya kabiri iterwa ahanini n'indwara kama zifata ingingo z'imyororokere. Ni indwara isanzwe y'abagore bafite amakuru avuga ko indwara ya 33.19%.
2.ibimenyetso:
2.1.Dysmenorrhea primaire ikunze kugaragara mugihe cyubwangavu kandi mubisanzwe ibaho mugihe cyumwaka 1 kugeza 2 nyuma yimihango itangiye. Ikimenyetso nyamukuru nububabare bwo munda bwo hasi buhura nigihe cyimihango isanzwe. Ibimenyetso bya dysmenorrhea ya kabiri bisa nibya dysmenorrhea yibanze, ariko iyo biterwa na endometriose, akenshi bikomera buhoro buhoro.
2.2. Ububabare busanzwe butangira nyuma yimihango, rimwe na rimwe nkamasaha 12 mbere, hamwe nububabare bukabije buboneka kumunsi wambere wimihango. Ubu bubabare bushobora kumara iminsi 2 kugeza kuri 3 hanyuma buhoro buhoro. Bikunze gusobanurwa nka spasmodic kandi mubisanzwe ntabwo biherekejwe no guhagarika imitsi yo munda cyangwa kubabara.
2.3. Ibindi bimenyetso bishoboka harimo isesemi, kuruka, impiswi, umutwe, umunaniro, kandi mubihe bikomeye bishobora kubaho ibyuya bikabije kandi bikonje.
2.4. Ibizamini by'abagore ntibigaragaza ibyagaragaye bidasanzwe.
2.5. Ukurikije ububabare bwo munda bwo hepfo mugihe cyimihango nibisubizo bibi byabagore, hashobora gukorwa isuzuma ryamavuriro.
Ukurikije ubukana bwa dysmenorrhea, irashobora gushyirwa mubice bitatu:
* Ubwitonzi: Mugihe cyangwa mbere na nyuma yimihango, habaho ububabare buke munda yo hepfo iherekejwe no kubabara umugongo. Ariko, umuntu arashobora gukora ibikorwa bya buri munsi atiyumvamo muri rusange. Rimwe na rimwe, imiti igabanya ububabare irashobora gukenerwa.
* Guciriritse: Mbere na nyuma yimihango, hariho ububabare buciriritse munda yo hepfo hamwe no kubabara umugongo, isesemi no kuruka, ndetse ningingo zikonje. Gufata ingamba zo kugabanya ububabare birashobora gutanga agahenge by'agateganyo kuri uku kutamererwa neza.
* Birakabije: Mbere na nyuma yimihango, hari ububabare bukabije munda yo hepfo bigatuma bidashoboka kwicara utuje. Ihindura cyane akazi, kwiga, nubuzima bwa buri munsi; kuruhuka kuburiri rero biba ngombwa. Byongeye kandi, ibimenyetso nkubusa, ibyuya bikonje *** ge bishobora kubaho. Nubwo hageragejwe ingamba zo kugabanya ububabare; ntibatanga kugabanuka gukomeye.
3.Ubuvuzi bwa fiziki
Umubare munini wubushakashatsi bwubuvuzi bwerekanye ingaruka zikomeye za TENS mukuvura dysmenorrhea:
Dysmenorrhea yibanze nubuzima budakira bwibasira cyane cyane abakobwa bakiri bato. Transcutaneous electrical nerv stimulation (TENS) yatanzwe nkuburyo bwiza bwo kugabanya ububabare muri dysmenorrhea yibanze. ICUMI ni uburyo budasobanutse, buhendutse, uburyo bworoshye hamwe ningaruka nkeya hamwe na contraindications. Iyo bibaye ngombwa, irashobora kwiyobora buri munsi mubikorwa bya buri munsi. Ubushakashatsi bwinshi bwakoze ubushakashatsi ku mikorere ya TENS mu kugabanya ububabare, kugabanya ikoreshwa ry’imiti, no kuzamura imibereho y’abarwayi ba dysmenorrhea. Ubu bushakashatsi bufite aho bugarukira muburyo bwiza bwuburyo bwo kuvura no kwemeza. Nyamara, ingaruka nziza muri TENS muri dysmenorrhea yibanze yahuye nubushakashatsi bwose bwibanze bwerekanye agaciro kayo. Iri suzuma ryerekana ibyifuzo byubuvuzi kubipimo bya TENS byo kuvura ibimenyetso byibanze bya dysmenorrhea bishingiye kubushakashatsi bwatangajwe mbere.
Nigute ushobora kuvura dysmenorrhea hamwe nibicuruzwa bya electrotherapy?
Uburyo bwihariye bwo gukoresha nuburyo bukurikira mode Uburyo bwa ICUMI）:
.Gena umubare ukwiye w'amashanyarazi: Hindura imbaraga zubu z'igikoresho cya TENS electrotherapi ukurikije ububabare wumva kandi wumva bikubereye byiza. Mubisanzwe, tangira ufite ubukana buke hanyuma ubyongere buhoro buhoro kugeza igihe uzumva ushimishije.
Gusimbuza electrode: Shyira amashanyarazi ya TENS kuri TENS cyangwa hafi yakarere kibabaza. Kububabare bwa dysmenorrhea, urashobora kubishyira kumwanya wububabare bwo munda yo hepfo. Witondere kurinda amashanyarazi ya electrode cyane kuruhu rwawe.
HoHitamo uburyo bukwiye hamwe ninshuro: Ibikoresho bya TENS ya electrotherapy mubusanzwe bifite amatsinda yuburyo butandukanye hamwe na frequence yo guhitamo. Iyo bigeze kuri dysmenorrhea, inshuro nziza yo kugabanya ububabare ni 100 Hz, urashobora kujya mubitera imbaraga cyangwa bikomeza. Gusa hitamo uburyo na frequency bikunogeye kugirango ubone ububabare bwiza bushoboka.
ImeIgihe ninshuro: Ukurikije icyakubera cyiza, buri somo rya TENS electrotherapy igomba kumara hagati yiminota 15 kugeza 30, kandi birasabwa kuyikoresha inshuro 1 kugeza kuri 3 kumunsi. Mugihe umubiri wawe ugusubiza, umva uhindure buhoro buhoro inshuro nigihe cyo gukoresha nkuko bikenewe.
⑤Guhuza nubundi buvuzi: Kugirango rwose ugabanye indwara ya dysmenorrhea, birashobora kuba byiza mugihe uhujije imiti ya TENS nubundi buvuzi. Kurugero, gerageza ukoreshe compresses yubushyuhe, ukore inda yoroheje yoroheje cyangwa imyitozo yo kwidagadura, cyangwa no kubona massage - byose birashobora gukorera hamwe mubwumvikane!
Hitamo uburyo bwa TENS, hanyuma ushireho electrode munda yo hepfo, kumpande zombi zumurongo wimbere, hagati ya santimetero 3 munsi yumutima.
Igihe cyo kohereza: Mutarama-16-2024
